jess johns-green

counseling and coaching for wellness – inside and out

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Category Archives: Uncategorized

Thank you, Covid-19, it’s been real

Featuredby jjohnsgreen Leave a comment

Thank you, Covid-19. So far this month, I have cleaned my house throughly, learned to be a 2nd grade substitute teacher, organized every cupboard and drawer and found novel ways […]

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Is cardio making you fat?

Featuredby jjohnsgreen Leave a comment

Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]

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body image, diet, exercise, fitness, gym, how to..., obesity, self care, Uncategorized, weightlifting

Warm ups: What and Why

Featuredby jjohnsgreen 1 Comment

The last 3 years has been a settling in process. Moving from the UK back to the States has felt weirdly foreign instead of an easy slip back into being […]

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Your Body Image & The Gym

June 13, 2018by jjohnsgreen Leave a comment

Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.

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body image, exercise, fitness, gym, how to..., motivation, obesity, performance, self care, Uncategorized

Women at War: Me against my body Part 3

May 4, 2016by jjohnsgreen Leave a comment

Polona Fonda, of FONDA Strong – the magazine dedicated to sport and strong women – asked me to offer my views on modern dieting habits and body hate among women. […]

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WOMEN AT WAR: ME AGAINST MY BODY PART 2

April 24, 2016by jjohnsgreen Leave a comment

Polona Fonda asks: What drives me, and millions of other women, to see our bodies as our enemies?  You are reading the second chapter of our conversation on the issues of body hate and disordered […]

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4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)

January 1, 2016by jjohnsgreen 2 Comments

As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s […]

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body image, obesity, Uncategorized

Best Ways to Sabotage Your Weight Loss

Featuredby jjohnsgreen Leave a comment

If you are overweight despite all you best efforts, it’s not being lazy.  But you are probably sabotaging your weight loss, possibly without even realising it.  When we fail to […]

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Juicing: Doomed to failure

November 14, 2014by jjohnsgreen Leave a comment

When faced with the challenge of losing weight, don’t ask which diet works.  Lots of things will make you lose weight.  Unless you’re preparing for a film role, I’d guess […]

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Obesity: The common everyday killer in your kitchen

October 26, 2014by jjohnsgreen Leave a comment

The other morning, I sipped my coffee and flipped through the morning paper.  Front page was filled with stories on terrorism, the IS kidnappings and ‘hate preachers’ on trial.  Wars […]

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Tel: 346-251-2635
Email: jessicajohns-green@hotmail.co.uk

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