Time to get back to your purpose
Licensed Professional Counselor, Katy, TX
Wellness and Performance Coach
I’m glad you’re here! Find out more about me and my background here.
Time to heal
Trauma to heal from? Struggling with a vicious cycle of unhelpful behaviors that are impacting your life? I work with adults and young people (16+) who are looking to enjoy a better relationship with their mood, their past and their body. I use evidence based approaches to help clients find better ways to manage anxiety, depression, eating disorders, overcome the impact of trauma and live life fully.
It starts here…
Contact me to set up a consultation or find out more about how my services can help.
Discover how to love your life, your body, your SELF
Being a human is hard. Not only do you deserve to live well, but it is possible. Here are some of my favorite FREE Resources for managing mood, improving your relationship with food, relaxation, joyful movement and healing.
Movement is healing. Your body is not your enemy. Food is the nourishment you deserve.
Mental health is not a luxury.
Your health is worth it. I’m here for you – to support you in finding wellness, health and joy.