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Time to get back to your purpose

Licensed Professional Counselor, Katy, TX

Wellness and Performance Coach

About Me

I’m glad you’re here! Find out more about me and my background here.

Time to heal

Trauma to heal from? Struggling with a vicious cycle of unhelpful behaviors that are impacting your life? I work with adults and young people (16+) who are looking to enjoy a better relationship with their mood, their past and their body. I use evidence based approaches to help clients find better ways to manage anxiety, depression, eating disorders, overcome the impact of trauma and live life fully.

It starts here…

Contact me to set up a consultation or find out more about how my services can help.

Discover how to love your life, your body, your SELF

Life is tough, but when you are connected to your purpose and who you truly are, there is joy. If that sounds like something you’re missing, I invite you to rediscover – or meet for the 1st time – your own best self.

Movement is healing.

Your body is not your enemy.

Food is the nourishment you deserve.

Mental health is not a luxury.

Your health is worth it. I’m here for you – to support you in finding wellness, health and joy.