Recent Articles
Warm ups: What and Why
The last 3 years has been a settling in process. Moving from the UK back to the States has felt weirdly foreign instead of an easy slip back into being […]
Your Body Image & The Gym
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
For your own good, Hit the Weightlifting!
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
