You, only better.
Psychotherapy / Coaching / Yoga and Somatic Therapy
Counseling for Eating Disorders, Body Image and Trauma in Texas
You are struggling, but…..You are ready for real change. Start here with the support and expert help you need to not only get better, but to flourish.
Coaching for Growth, Change and Self Improvement
Investing in you always pays off.
Here’s how.
Personalized to your needs
Real change is built comes on a solid working relationship with someone who is on your side. I draw on my expertise as a scientist-practitioner with a compassion-focused perspective. You are unique and your path to lasting change will be unique, too.
Expertise you can rely on
With 15+ years in mental health, I bring my expertise to work for you. Complex and overlapping issues of trauma, anxiety disorders, eating problems, body issues and relationships feel overwhelming. It’s my job to help you feel empowered again.
Evidence-based approaches
Research validated techniques offer a powerful way to reclaim your life. I offer a range, depending on your preferences including Cognitive Behavioral Therapy (CBT), Trauma-focused therapy, Internal Family Systems (IFS), Mindfulness and Somatic approaches.
It’s time to be you, only better.
I work with adults and young people, specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also coach clients to improve performance in specific areas, such as career or sport, communication style or wellness.
My work is dedicated to supporting people re-write unhelpful patterns and to re-discover their strength and resilience through deeper self awareness.
I offer free 15 min phone consultations to answer any questions you have about therapy or coaching. Contact Me by clicking.
Explore Here.
Free resources. Blog. About Me.
Mental health and living fully is a worthy pursuit. I’m so glad you visited this site. Stay connected with me for videos and other resources to support your growth and healing.
