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Are They a Narcissist? And Does it Matter?
What is narcissism and can knowing about it help? Or does being able to see narcissism in someone even matter? Can it be unhelpful? Read more
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Athlete Mindset: what is it and how to build it
Athletic success is built on a mindset. What can learn from successful athletes? Read about an athlete’s mindset and how to build it. Read more
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Mental Health Diagnosis: how psychiatric labels can harm you
There are good reasons for psychiatric labels. But how we understand or apply them in life can cause problems. Learn more here. Read more
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Empath or People-Pleaser: Untangling trauma-driven relationship styles
If you get caught up in the other person’s viewpoint, it is useful to figure out whether you are just empathic or there is a destructive people-pleasing style at work. Read more
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When Fitness Ruins Mental Health
Can a fitness routine can ruin your mental health? Take a closer look at whether fitness goals are helping you to be happier or not. Read more
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Trauma Therapy: When it won’t work
Therapy to heal from trauma is essential, but there are situations where it won’t work. 3 situations when trauma therapy won’t work and how to navigate them. Read more