Obesity in the United States is on the rise, with 42% of American adults living with obesity, according to the CDC. And in this new reality of coronavirus, the CDC states that obesity increases the risk of severe illness with Covid-19, making people 3 times more likely to end up being hospitalized (CDC on obesityContinue reading “Perfectionism and Obesity”
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And if you’ve decided to shed a few pounds, you probably have tried doing more cardio. If you are grinding away at hours of cardio everyContinue reading “Is cardio making you fat?”
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
The following is a piece I worked on recently with Treated.com about exercising at home. Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new to it. A plethora of unanswered questions can loom over you: How often do I need to exercise? How long should my workout sessions be?Continue reading “Establishing an At-Home Exercise Routine”