Is cardio making you fat?
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]
Category Archives: how to…
Your Body Image & The Gym
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
Establishing an At-Home Exercise Routine
The following is a piece I worked on recently with Treated.com about exercising at home. Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]
Pre-Wod Jitters: What they are and how to deal
It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1. The […]
Stuck? Solve the Problem Sideways
So the end of January is upon us and golly, is it ever a grim time of year. The effervescent enthusiasm of the New Year has slowly eroded into the […]
