jess johns-green

counseling and coaching for wellness – inside and out

Main Menu

Skip to content
  • About Me
  • Contact
  • Home
  • News + Media
  • Performance Coaching
  • Professional Counseling Services

Category Archives: how to…

Is cardio making you fat?

Featuredby jjohnsgreen Leave a comment

Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]

Read Article →
body image, diet, exercise, fitness, gym, how to..., obesity, self care, Uncategorized, weightlifting

Your Body Image & The Gym

June 13, 2018by jjohnsgreen Leave a comment

Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.

Read Article →
body image, exercise, fitness, gym, how to..., motivation, obesity, performance, self care, Uncategorized

Establishing an At-Home Exercise Routine

Featuredby jjohnsgreen Leave a comment

The following is a piece I worked on recently with Treated.com about exercising at home.  Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]

Read Article →
exercise, how to..., motivation

Pre-Wod Jitters: What they are and how to deal

March 6, 2015by jjohnsgreen Leave a comment

It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1.  The […]

Read Article →
exercise, how to..., performance

Stuck? Solve the Problem Sideways

January 22, 2015by jjohnsgreen Leave a comment

So the end of January is upon us and golly, is it ever a grim time of year.  The effervescent enthusiasm of the New Year has slowly eroded into the […]

Read Article →
exercise, how to..., motivation, psychology

Post navigation

Contact and Enquiries

Thank you for visiting!

For quotes on individual coaching or corporate seminars, or to speak about arranging a counseling consultation, please get in contact:

Tel: 346-251-2635
Email: jessicajohns-green@hotmail.co.uk

Follow jess johns-green on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 49 other followers

Categories

  • body image
  • crossfit
  • diet
  • disordered eating
  • exercise
  • fitness
  • gym
  • how to…
  • motivation
  • obesity
  • performance
  • psychology
  • self care
  • Uncategorized
  • weightlifting

Follow me on Twitter

My Tweets

Follow me in Instagram

No Instagram images were found.

Archives

Recent Comments

jjohnsgreen on Post-workout Muscle Soreness:…
Tabbatha Lagares on Post-workout Muscle Soreness:…
Jessica Wang on Warm ups: What and Why
jjohnsgreen on New Year in Texas: Early morni…
Richard Lopez on New Year in Texas: Early morni…
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy