jess johns-green

counseling and coaching for wellness – inside and out

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Category Archives: fitness

Post-workout Muscle Soreness: good, bad or irrelevant?

Featuredby jjohnsgreen 2 Comments

Been working out at home? Unless you’re a lucky sucker with a home gym, coming back to your pre-quarantine training is going to be a shock to the system. Yep, […]

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exercise, fitness, gym, performance, self care

Is cardio making you fat?

Featuredby jjohnsgreen Leave a comment

Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]

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body image, diet, exercise, fitness, gym, how to..., obesity, self care, Uncategorized, weightlifting

Your Body Image & The Gym

June 13, 2018by jjohnsgreen Leave a comment

Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.

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body image, exercise, fitness, gym, how to..., motivation, obesity, performance, self care, Uncategorized

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Email: jessicajohns-green@hotmail.co.uk

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Categories

  • body image
  • crossfit
  • diet
  • disordered eating
  • exercise
  • fitness
  • gym
  • how to…
  • motivation
  • obesity
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  • psychology
  • self care
  • Uncategorized
  • weightlifting

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