Been working out at home? Unless you’re a lucky sucker with a home gym, coming back to your pre-quarantine training is going to be a shock to the system. Yep, we might be little sore. But what is that soreness? Is it a good thing, or not? That ache in your muscles after a workoutContinue reading “Post-workout Muscle Soreness: good, bad or irrelevant?”
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And if you’ve decided to shed a few pounds, you probably have tried doing more cardio. If you are grinding away at hours of cardio everyContinue reading “Is cardio making you fat?”
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.