Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
It is the second day of January and I wore shorts. The day started off stormy. Dark and thundery clouds rolled in fast, followed by rain that came in sideways. […]
I step in the gym, and I feel it. Maybe I’m too sensitive. It might be all in my mind. But I’m sure that I’m on the outside of the […]
The following is a piece I worked on recently with Treated.com about exercising at home. Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]
It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1. The […]
So the end of January is upon us and golly, is it ever a grim time of year. The effervescent enthusiasm of the New Year has slowly eroded into the […]