Is cardio making you fat?
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]
Category Archives: diet
WOMEN AT WAR: ME AGAINST MY BODY
I have been talking to Polona Fonda about the battles women have with their bodies. Polona is a weightlifter, writer and advocate for strong women. Her online magazine, FONDA Strong is an inspirational […]
