Is cardio making you fat?

Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And if you’ve decided to shed a few pounds, you probably have tried doing more cardio. If you are grinding away at hours of cardio everyContinue reading “Is cardio making you fat?”

WOMEN AT WAR: ME AGAINST MY BODY

I have been talking to Polona Fonda about the battles women have with their bodies.  Polona is a weightlifter, writer and advocate for strong women.  Her online magazine, FONDA Strong is an inspirational resource offering engaging stories and profiles on all things sporty, female and, of course, strong.  Here’s a copy of our exchange on women’s body imageContinue reading “WOMEN AT WAR: ME AGAINST MY BODY”