Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
I have been talking to Polona Fonda about the battles women have with their bodies. Polona is a weightlifter, writer and advocate for strong women. Her online magazine, FONDA Strong is an inspirational […]
As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s […]
Body shaming and fat shaming are big buzz words at the moment. I’m not very securely plugged into the cultural pulse of media, but even I managed to twig that […]