Hi! I’m Jess, a counselor with 20 years experience in Katy, TX supporting adults and teens with trauma, eating issues, mood problems and building healthy relationships. Glad you’re here! Read more about my background below.
About Me
I am a Licensed Professional Counselor (LPC) in Texas and a UK-trained Practitioner Psychologist (Chartered with the British Psychological Society and registered with the HCPC; not licensed in the US as a psychologist). I am also a self-improvement coach and a 200-hour registered yoga teacher.
My work is dedicated to helping people rewrite unhelpful patterns, build deeper self-awareness, and reconnect with their strength and resilience. I believe life can — and should — feel better.
Professional Background
I have worked in mental health and nonprofit services since 2003.
I began my career in the United Kingdom as an Accredited Cognitive Behavioral Therapy practitioner with the BABCP, working in the National Health Service (NHS). In 2009, I qualified as a Psychologist and went on to work in a private mental health hospital in Central London, as well as in my own private practice.
During this time, I specialized in supporting clients experiencing:
- Trauma
- Eating disorders and body image concerns
- Anxiety and mood disorders
In addition to helping people heal, I became passionate about supporting individuals to perform at their best. This led me to work with athletes, sports teams, musicians, performers, and professionals in high-pressure corporate environments.
My Work in Texas
I moved to Texas in 2016 and became licensed as a Professional Counselor (LPC) in 2018.
Today, I work with adults and teens (15+) and specialize in:
- Trauma and PTSD
- Eating disorders and body image struggles
- Anxiety and mood concerns
- Relationship challenges (communication, boundaries, conflict)
- Performance enhancement for sport, career, and personal growth
My approach is collaborative, personalized, and grounded in evidence-based care.
Therapeutic Approach
I am trained in a range of therapeutic modalities to meet each client’s unique needs, including:
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy
- Mindfulness-based therapies
- Somatic and body-centered approaches
I tailor therapy to your strengths, goals, and lived experience — integrating practical tools with deeper self-understanding and nervous system regulation.
I am a member of Houston Eating Disorder Specialists (HEDS) and the International Association of Eating Disorder Professionals (IAEDP). I am also certified in psychological approaches to obesity through the National Centre for Eating Disorders (UK).
Wellness, Movement & Performance
Wellness and movement are central to both my professional and personal life.
My writing has been featured in publications including:
I lead yoga practices in the community and I volunteer with the Prison Yoga Project. In my own healing journey, movement has been transformative. This led me to Olympic weightlifting. I hold medals at state, national, and international levels. I am also a USA Weightlifting (USAW) Level 1 Coach.
Let’s Connect
Choosing a therapist is an important decision. I offer a free 15-minute phone consultation to answer your questions and explore whether we are a good fit.
You deserve support that feels safe, collaborative, and empowering. If you’re ready to take the next step, I’d love to connect.
