Un-Tapped Potential: Your unconscious as a resource for performance
‘Can you read my mind?’ some uncomfortable folks ask, with fear and curiosity, when they know I am a psychologist. Erm, no, psychology is less about magic and more about […]
Category Archives: performance
Getting past your lifting plateaus: A conversation with Giles Greenwood
I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their […]
Pre-Wod Jitters: What they are and how to deal
It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1. The […]
Got your mental game for the Open?
The Open is here and it’s time for all of to put the last year’s effort and progress to the test. Exciting, isn’t it? If you have been training with […]
