jess johns-green

counseling and coaching for wellness – inside and out

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Category Archives: performance

Post-workout Muscle Soreness: good, bad or irrelevant?

Featuredby jjohnsgreen 2 Comments

Been working out at home? Unless you’re a lucky sucker with a home gym, coming back to your pre-quarantine training is going to be a shock to the system. Yep, […]

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exercise, fitness, gym, performance, self care

Your Body Image & The Gym

June 13, 2018by jjohnsgreen Leave a comment

Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.

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body image, exercise, fitness, gym, how to..., motivation, obesity, performance, self care, Uncategorized

For your own good, Hit the Weightlifting!

May 4, 2018by jjohnsgreen Leave a comment

It has been 2 years since I sat down at a keyboard to write for my blog.  Shameful.  Unforgivable.  I have reasons and excuses.  But let’s leave it at I’m […]

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body image, crossfit, exercise, performance, weightlifting

Un-Tapped Potential: Your unconscious as a resource for performance

October 31, 2015by jjohnsgreen Leave a comment

‘Can you read my mind?’ some uncomfortable folks ask, with fear and curiosity, when they know I am a psychologist.  Erm, no, psychology is less about magic and more about […]

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performance, psychology

Getting past your lifting plateaus: A conversation with Giles Greenwood

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I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their […]

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performance, psychology, weightlifting

Pre-Wod Jitters: What they are and how to deal

March 6, 2015by jjohnsgreen Leave a comment

It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1.  The […]

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exercise, how to..., performance

Got your mental game for the Open?

March 1, 2014by jjohnsgreen Leave a comment

The Open is here and it’s time for all of to put the last year’s effort and progress to the test.  Exciting, isn’t it?  If you have been training with […]

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performance

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Categories

  • body image
  • crossfit
  • diet
  • disordered eating
  • exercise
  • fitness
  • gym
  • how to…
  • motivation
  • obesity
  • performance
  • psychology
  • self care
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  • weightlifting

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