Been working out at home? Unless you’re a lucky sucker with a home gym, coming back to your pre-quarantine training is going to be a shock to the system. Yep, […]
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
‘Can you read my mind?’ some uncomfortable folks ask, with fear and curiosity, when they know I am a psychologist. Erm, no, psychology is less about magic and more about […]
I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their […]
It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1. The […]
The Open is here and it’s time for all of to put the last year’s effort and progress to the test. Exciting, isn’t it? If you have been training with […]