jess johns-green

counseling and coaching for wellness – inside and out

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Category Archives: obesity

Is cardio making you fat?

Featuredby jjohnsgreen Leave a comment

Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]

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body image, diet, exercise, fitness, gym, how to..., obesity, self care, Uncategorized, weightlifting

Your Body Image & The Gym

June 13, 2018by jjohnsgreen Leave a comment

Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.

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body image, exercise, fitness, gym, how to..., motivation, obesity, performance, self care, Uncategorized

WOMEN AT WAR: ME AGAINST MY BODY

Featuredby jjohnsgreen Leave a comment

I have been talking to Polona Fonda about the battles women have with their bodies.  Polona is a weightlifter, writer and advocate for strong women.  Her online magazine, FONDA Strong is an inspirational […]

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body image, diet, disordered eating, obesity, psychology

4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)

January 1, 2016by jjohnsgreen 2 Comments

As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s […]

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body image, obesity, Uncategorized

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Tel: 346-251-2635
Email: jessicajohns-green@hotmail.co.uk

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Categories

  • body image
  • crossfit
  • diet
  • disordered eating
  • exercise
  • fitness
  • gym
  • how to…
  • motivation
  • obesity
  • performance
  • psychology
  • self care
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  • weightlifting

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