Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
It is the second day of January and I wore shorts. The day started off stormy. Dark and thundery clouds rolled in fast, followed by rain that came in sideways. It was 7.30am and I was at the box (the CrossFit gym), having just finished my workout. But by lunchtime, the sun broke out andContinue reading “New Year in Texas: Early mornings and getting sh*t done”
I step in the gym, and I feel it. Maybe I’m too sensitive. It might be all in my mind. But I’m sure that I’m on the outside of the ‘in’ crowd. I feel for just a moment like the little, socially awkward girl I was in school – never quite fitting in and feelingContinue reading “Surviving Gym Culture: Crush it before it crushes you”
The following is a piece I worked on recently with Treated.com about exercising at home. Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new to it. A plethora of unanswered questions can loom over you: How often do I need to exercise? How long should my workout sessions be?Continue reading “Establishing an At-Home Exercise Routine”
I have the privilege of working with what I see as the entire breadth human abilities. From those who are struggling to maintain a healthy level of general functioning, to those cautiously approaching a positive change, to those who are taking their performance to an even higher level. Although dealing with a high achieving individualContinue reading “Zero to One: the hardest step”