Been working out at home? Unless you’re a lucky sucker with a home gym, coming back to your pre-quarantine training is going to be a shock to the system. Yep, we might be little sore. But what is that soreness? Is it a good thing, or not? That ache in your muscles after a workoutContinue reading “Post-workout Muscle Soreness: good, bad or irrelevant?”
Category Archives: gym
Is cardio making you fat?
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And if you’ve decided to shed a few pounds, you probably have tried doing more cardio. If you are grinding away at hours of cardio everyContinue reading “Is cardio making you fat?”
Your Body Image & The Gym
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits.
jess johns-green 