I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their […]
It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1. The […]
The Open is here and it’s time for all of to put the last year’s effort and progress to the test. Exciting, isn’t it? If you have been training with […]
