jess johns-green

coaching, training and writing on wellness, fitness, psychology and life

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Tag Archives: mental skills for performance

Getting past your lifting plateaus: A conversation with Giles Greenwood

Featuredby jjohnsgreen Leave a comment

I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their […]

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performance, psychology, weightlifting

Pre-Wod Jitters: What they are and how to deal

March 6, 2015by jjohnsgreen Leave a comment

It’s CrossFit Open time again! On Sunday morning a sizeable group of athletes of all ages and abilities gathered to confront the first Open WOD of the year, 15.1.  The […]

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exercise, how to..., performance

Got your mental game for the Open?

Featuredby jjohnsgreen Leave a comment

The Open is here and it’s time for all of to put the last year’s effort and progress to the test.  Exciting, isn’t it?  If you have been training with […]

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performance

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Everyone likes success, but it’s the everyday stuff that makes it happen. Small steps. Different choices. What action will you take this week? 💫 #fitness #groupfitness #indoorcycling #strengthandconditioning #gluteusmaxout #wtrx #edgcycle #ampcycle #kettlebellkombine #upperrx #alphastrong #ltemployee #loveyourlife

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