mental skills for performance

I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their personal best. Giles has enjoyed a long and successful competitive career in weightlifting, representing Great Britain and winning a gold medal for snatch in theContinue reading “Getting past your lifting plateaus: A conversation with Giles Greenwood”