Is cardio making you fat?
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And […]
Tag Archives: weightlifting
For your own good, Hit the Weightlifting!
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
Getting past your lifting plateaus: A conversation with Giles Greenwood
I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their […]
