For your own good, Hit the Weightlifting!
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
Tag Archives: weight loss
Establishing an At-Home Exercise Routine
The following is a piece I worked on recently with Treated.com about exercising at home. Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]
4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)
As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s […]
Stuck? Solve the Problem Sideways
So the end of January is upon us and golly, is it ever a grim time of year. The effervescent enthusiasm of the New Year has slowly eroded into the […]
Best Ways to Sabotage Your Weight Loss
If you are overweight despite all you best efforts, it’s not being lazy. But you are probably sabotaging your weight loss, possibly without even realising it. When we fail to […]
Juicing: Doomed to failure
When faced with the challenge of losing weight, don’t ask which diet works. Lots of things will make you lose weight. Unless you’re preparing for a film role, I’d guess […]
Obesity: The common everyday killer in your kitchen
The other morning, I sipped my coffee and flipped through the morning paper. Front page was filled with stories on terrorism, the IS kidnappings and ‘hate preachers’ on trial. Wars […]
Fit mums: A feat of will
Having a child does make you fat. I can hear the cringing of my fellow coaches all the way from the comfort of my desk as I write. It is […]
Your inner rebel: Make it work for you
We all have that bit in us that says, ‘Damn it, I’ll do what I want’. It’s kind of like our inner 2-year-old screaming out in full tantrum. It might […]
Zero to One: the hardest step
I have the privilege of working with what I see as the entire breadth human abilities. From those who are struggling to maintain a healthy level of general functioning, to […]
