For your own good, Hit the Weightlifting!
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m […]
The following is a piece I worked on recently with Treated.com about exercising at home. Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]
As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s […]
So the end of January is upon us and golly, is it ever a grim time of year. The effervescent enthusiasm of the New Year has slowly eroded into the […]
If you are overweight despite all you best efforts, it’s not being lazy. But you are probably sabotaging your weight loss, possibly without even realising it. When we fail to […]
When faced with the challenge of losing weight, don’t ask which diet works. Lots of things will make you lose weight. Unless you’re preparing for a film role, I’d guess […]
The other morning, I sipped my coffee and flipped through the morning paper. Front page was filled with stories on terrorism, the IS kidnappings and ‘hate preachers’ on trial. Wars […]
Having a child does make you fat. I can hear the cringing of my fellow coaches all the way from the comfort of my desk as I write. It is […]
We all have that bit in us that says, ‘Damn it, I’ll do what I want’. It’s kind of like our inner 2-year-old screaming out in full tantrum. It might […]
I have the privilege of working with what I see as the entire breadth human abilities. From those who are struggling to maintain a healthy level of general functioning, to […]