jess johns-green

coaching, training and counseling for wellness, fitness, and life

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Tag Archives: weight loss

For your own good, Hit the Weightlifting!

May 4, 2018by jjohnsgreen Leave a comment

It has been 2 years since I sat down at a keyboard to write for my blog.  Shameful.  Unforgivable.  I have reasons and excuses.  But let’s leave it at I’m […]

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body image, crossfit, exercise, performance, weightlifting

Establishing an At-Home Exercise Routine

Featuredby jjohnsgreen Leave a comment

The following is a piece I worked on recently with Treated.com about exercising at home.  Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]

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exercise, how to..., motivation

4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)

January 1, 2016by jjohnsgreen 2 Comments

As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s […]

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body image, obesity, Uncategorized

Stuck? Solve the Problem Sideways

January 22, 2015by jjohnsgreen Leave a comment

So the end of January is upon us and golly, is it ever a grim time of year.  The effervescent enthusiasm of the New Year has slowly eroded into the […]

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exercise, how to..., motivation, psychology

Best Ways to Sabotage Your Weight Loss

Featuredby jjohnsgreen Leave a comment

If you are overweight despite all you best efforts, it’s not being lazy.  But you are probably sabotaging your weight loss, possibly without even realising it.  When we fail to […]

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Uncategorized

Juicing: Doomed to failure

November 14, 2014by jjohnsgreen Leave a comment

When faced with the challenge of losing weight, don’t ask which diet works.  Lots of things will make you lose weight.  Unless you’re preparing for a film role, I’d guess […]

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Uncategorized

Obesity: The common everyday killer in your kitchen

October 26, 2014by jjohnsgreen Leave a comment

The other morning, I sipped my coffee and flipped through the morning paper.  Front page was filled with stories on terrorism, the IS kidnappings and ‘hate preachers’ on trial.  Wars […]

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Uncategorized

Fit mums: A feat of will

May 23, 2014by jjohnsgreen Leave a comment

Having a child does make you fat.  I can hear the cringing of my fellow coaches all the way from the comfort of my desk as I write.  It is […]

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Uncategorized

Your inner rebel: Make it work for you

April 17, 2014by jjohnsgreen 2 Comments

We all have that bit in us that says, ‘Damn it, I’ll do what I want’.  It’s kind of like our inner 2-year-old screaming out in full tantrum.  It might […]

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Uncategorized

Zero to One: the hardest step

April 13, 2014by jjohnsgreen Leave a comment

I have the privilege of working with what I see as the entire breadth human abilities. From those who are struggling to maintain a healthy level of general functioning, to […]

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motivation

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Categories

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  • obesity
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