Thank you, Covid-19, it’s been real

Thank you, Covid-19. So far this month, I have cleaned my house throughly, learned to be a 2nd grade substitute teacher, organized every cupboard and drawer and found novel ways to workout in my house. I’ve also been visited by waves of anxiety, overeating, drinking more than usual, sadness verging on depression and too muchContinue reading “Thank you, Covid-19, it’s been real”

Motivation: Not actually what you’re looking for

One of the most common complaints I hear from people seeking help from me in my capacity as a personal trainer or psychologist is that they lack motivation.  If only they had more motivation, they would be able to address that big problem – lose weight, get a new job, fix their relationships, achieve theirContinue reading “Motivation: Not actually what you’re looking for”