mindset – jess johns-green

4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)

As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s Resolutions. The sad fact is that the majority will fail in their efforts to lose weight. Just weight gain is almost never down to aContinue reading “4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)”

Best Ways to Sabotage Your Weight Loss

If you are overweight despite all you best efforts, it’s not being lazy. But you are probably sabotaging your weight loss, possibly without even realising it. When we fail to lose weight, or keep it off, we become critical of ourselves and focus on the failure. It’s tough to step back and get an honestContinue reading “Best Ways to Sabotage Your Weight Loss”

Zero to One: the hardest step

I have the privilege of working with what I see as the entire breadth human abilities. From those who are struggling to maintain a healthy level of general functioning, to those cautiously approaching a positive change, to those who are taking their performance to an even higher level. Although dealing with a high achieving individualContinue reading “Zero to One: the hardest step”