Binge Eating and Intermittent Fasting

In my office, clients bring their struggles with their bodies and food. The battles that rage between wanting to be healthy and wanting to be attractive, or more accurately, to conform in some way to the forms we are told are attractive. These are seen as mutually exclusive and clients wonder what they can doContinue reading “Binge Eating and Intermittent Fasting”

Warm ups: What and Why

The last 3 years has been a settling in process. Moving from the UK back to the States has felt weirdly foreign instead of an easy slip back into being an American. These 3 years have also been a transition from my CrossFit and small boutique fitness world and back into a large nationwide healthContinue reading “Warm ups: What and Why”

For your own good, Hit the Weightlifting!

It has been 2 years since I sat down at a keyboard to write for my blog.  Shameful.  Unforgivable.  I have reasons and excuses.  But let’s leave it at I’m sitting here in a different continent in a new and still not totally furnished home contentedly looking back over a 2 years of challenges andContinue reading “For your own good, Hit the Weightlifting!”

Establishing an At-Home Exercise Routine

The following is a piece I worked on recently with Treated.com about exercising at home.  Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new to it. A plethora of unanswered questions can loom over you: How often do I need to exercise? How long should my workout sessions be?Continue reading “Establishing an At-Home Exercise Routine”