Warm ups: What and Why

The last 3 years has been a settling in process. Moving from the UK back to the States has felt weirdly foreign instead of an easy slip back into being an American. These 3 years have also been a transition from my CrossFit and small boutique fitness world and back into a large nationwide healthContinue reading “Warm ups: What and Why”

For your own good, Hit the Weightlifting!

It has been 2 years since I sat down at a keyboard to write for my blog.  Shameful.  Unforgivable.  I have reasons and excuses.  But let’s leave it at I’m sitting here in a different continent in a new and still not totally furnished home contentedly looking back over a 2 years of challenges andContinue reading “For your own good, Hit the Weightlifting!”

Establishing an At-Home Exercise Routine

The following is a piece I worked on recently with Treated.com about exercising at home.  Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new to it. A plethora of unanswered questions can loom over you: How often do I need to exercise? How long should my workout sessions be?Continue reading “Establishing an At-Home Exercise Routine”