For all the good things that sport offers to athletes, there is also an increased risk for eating disorders. A complicated relationship between ourselves and food is characteristic of most Americans. Problematic eating habits may even be more of a norm than an exception and eating disorders are prevalent throughout our our society in general. Continue reading “Eating Disorders and Athletes: Is it dedication or dangerous?”
Tag Archives: fat loss
Is cardio making you fat?
Spending more than 3 hours a week doing some sort of sweaty cardio workout, but still not seeing results? Cardiovascular exercise is linked to being healthier and living longer. And if you’ve decided to shed a few pounds, you probably have tried doing more cardio. If you are grinding away at hours of cardio everyContinue reading “Is cardio making you fat?”
4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)
As the obesity epidemic takes its place as a the biggest health crisis of our generation, it’s no wonder that weight loss goals top the charts for our New Year’s Resolutions. The sad fact is that the majority will fail in their efforts to lose weight. Just weight gain is almost never down to aContinue reading “4 Resolutions that have Nothing to do with Body Weight (but will totally transform your body)”