jess johns-green

coaching, training and counseling for wellness, fitness, and life

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Tag Archives: exercise

For your own good, Hit the Weightlifting!

May 4, 2018by jjohnsgreen Leave a comment

It has been 2 years since I sat down at a keyboard to write for my blog.  Shameful.  Unforgivable.  I have reasons and excuses.  But let’s leave it at I’m […]

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body image, crossfit, exercise, performance, weightlifting

Establishing an At-Home Exercise Routine

Featuredby jjohnsgreen Leave a comment

The following is a piece I worked on recently with Treated.com about exercising at home.  Enjoy! Building a regular and interesting exercise routine can be a daunting prospect for those new […]

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exercise, how to..., motivation

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Categories

  • body image
  • crossfit
  • diet
  • disordered eating
  • exercise
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  • how to…
  • motivation
  • obesity
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  • weightlifting

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