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jess johns-green

counseling and coaching for wellness – inside and out

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For quotes on individual coaching or corporate seminars, or to speak about arranging a counseling consultation, please get in contact:

Tel: 346-251-2635

Email: contact@jessjohnsgreen.com

If this is an emergency, please call 911, visit your nearest healthcare provider or contact the National Suicide Prevention Hotline on 800-273-8255, 24 hrs/day.

Recent blog posts

Misconceptions about Trauma
Binge Eating and Intermittent Fasting
Perfectionism and Obesity
5 Common Misconceptions About Eating Disorders
Post-workout Muscle Soreness: good, bad or irrelevant?

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Body image health check ❤️‍🩹 do you habitually check your body? Although this is a ritual that might be aimed at helping to feel more certain, accurate or in control, body checking actually makes body image worse. Improved body image will come with less checking, not more. What’s your experience? Let me know in the comments.

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