Perfectionism and Obesity

Obesity in the United States is on the rise, with 42% of American adults living with obesity, according to the CDC. And in this new reality of coronavirus, the CDC states that obesity increases the risk of severe illness with Covid-19, making people 3 times more likely to end up being hospitalized (CDC on obesityContinue reading “Perfectionism and Obesity”

Getting past your lifting plateaus: A conversation with Giles Greenwood

I recently shared a coffee with weightlifting legend, Giles Greenwood, to discuss the phenomenon of lifters failing at a mere kilogram above the weight they have marked out as their personal best. ¬†Giles has enjoyed a long and successful competitive career in weightlifting, representing Great Britain and winning a gold medal for snatch in theContinue reading “Getting past your lifting plateaus: A conversation with Giles Greenwood”