For your own good, Hit the Weightlifting!

It has been 2 years since I sat down at a keyboard to write for my blog.  Shameful.  Unforgivable.  I have reasons and excuses.  But let’s leave it at I’m sitting here in a different continent in a new and still not totally furnished home contentedly looking back over a 2 years of challenges andContinue reading “For your own good, Hit the Weightlifting!”

New Year in Texas: Early mornings and getting sh*t done

It is the second day of January and I wore shorts.  The day started off stormy.  Dark and thundery clouds rolled in fast, followed by rain that came in sideways.  It was 7.30am and I was at the box (the CrossFit gym), having just finished my workout.  But by lunchtime, the sun broke out andContinue reading “New Year in Texas: Early mornings and getting sh*t done”