It has been 2 years since I sat down at a keyboard to write for my blog. Shameful. Unforgivable. I have reasons and excuses. But let’s leave it at I’m sitting here in a different continent in a new and still not totally furnished home contentedly looking back over a 2 years of challenges andContinue reading “For your own good, Hit the Weightlifting!”
Category Archives: crossfit
New Year in Texas: Early mornings and getting sh*t done
It is the second day of January and I wore shorts. The day started off stormy. Dark and thundery clouds rolled in fast, followed by rain that came in sideways. It was 7.30am and I was at the box (the CrossFit gym), having just finished my workout. But by lunchtime, the sun broke out andContinue reading “New Year in Texas: Early mornings and getting sh*t done”
All the gear, No idea?
CrossFit. We swear by it for getting us in the best shape of our lives. But it’s not just the rippled muscles that make us stand out from the crowd. Like any community, we have our own language and our own distinctive style. For example, quick glance at the footwear is a good initial signalContinue reading “All the gear, No idea?”
