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Post-workout Muscle Soreness: good, bad or irrelevant?
Been working out at home? Unless you’re a lucky sucker with a home gym, coming back to your pre-quarantine training is going to be a shock to the system. Yep, we might be little sore. But what is that soreness? Is it a good thing, or not? That ache in your muscles after a workout… Read more
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Warm ups: What and Why
The last 3 years has been a settling in process. Moving from the UK back to the States has felt weirdly foreign instead of an easy slip back into being an American. These 3 years have also been a transition from my CrossFit and small boutique fitness world and back into a large nationwide health… Read more
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Your Body Image & The Gym
Does the gym scare? Do you feel judged? How to get past self consciousness and start your healthy habits. Read more
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Women at War: Me against my body Part 3
Polona Fonda, of FONDA Strong – the magazine dedicated to sport and strong women – asked me to offer my views on modern dieting habits and body hate among women. This is part 3 of our interview. Click here to read Part 1 Click here to read part 2 Chapter 3/3 9. What are some… Read more
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WOMEN AT WAR: ME AGAINST MY BODY PART 2
Polona Fonda asks: What drives me, and millions of other women, to see our bodies as our enemies? You are reading the second chapter of our conversation on the issues of body hate and disordered eating. Chapter 2/3 4. People are quick to judge; whenever they see an obese person they immediately label them as lazy. But that’s not really the… Read more
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WOMEN AT WAR: ME AGAINST MY BODY
I have been talking to Polona Fonda about the battles women have with their bodies. Polona is a weightlifter, writer and advocate for strong women. Her online magazine, FONDA Strong is an inspirational resource offering engaging stories and profiles on all things sporty, female and, of course, strong. Here’s a copy of our exchange on women’s body image… Read more